Nutrition information for Baked Sweet Potato. There are 24 calories in 1 ounce of Sweet Potato. Nutrition facts for Sweet potato, with salt, baked, cooked, frozen, recommended daily values and analysis. There are 134 calories in 1 serving of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Nutrition Facts for Sweet Potato Frozen Cooked Baked With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Baked Sweet Potato Flesh only. Sign Up. 192: 1 cup, cubes = 176g . App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . One medium cooked sweet potato contains approximately: 103 calories; 23.6 grams carbohydrates; 2.3 grams protein; 0.2 gram fat; 3.8 grams dietary fiber; 21,907 international units … Calorie Goal 1,954 cal. Oven: Preheat the oven to 400 F. Place the potatoes on a rimmed baking sheet lined with foil or parchment paper. 0 %--Fat. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition facts for Sweet potato, without salt, baked, cooked, frozen, recommended daily values and analysis. Calories in Baked Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Sweet Potato. Sweet potatoes are among the healthiest common whole-food sources of potassium, which every cell in our body requires to function. Bake 45 to 75 minutes, or until tender. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 5" long. Microwave: Place the potatoes in a microwave-safe dish with 1/2 cup water. https://www.allrecipes.com/recipe/18249/baked-sweet-potatoes There are 309 calories in 1 large Baked Sweetpotato (Peel Eaten). Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat Toggle navigation. FoodData Central. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Baked Potato; Baked Potato. 1 medium potato (114g) Nutrition Facts. 1 large potato (180g) Nutrition Facts. 109: 100g. Pierce each potato 4 to 5 times with a fork and bake in the oven or microwave. Top 200 items returned. Fat 67g--/ 67g left. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Sweet potatoes are a great source of fiber, vitamins, and minerals. 5 % 1g Protein. *DI: Recommended Daily Intake based on 2000 calories … Wash the sweet potatoes. Calorie breakdown: 46.8% fat, 49.5% carbs, 3.7% protein. 2,000 calories a day is used for general nutrition advice. Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking) including 1 oz, raw, yields and 1 small. How does this food fit into your daily goals? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Dinner: Make sweet potatoes the star of the meal with a DIY baked potato bar. 115 calories. 169: 1 large = 180g . Baked Sweet Potato Flesh & skin. Calorie Goal 1,905 cal. Fitness Goals : Heart Healthy. 0 %--Fat. 1 large potato (180g) Nutrition Facts. 95 % 21g Carbs. Find calories, carbs, and nutritional contents for baked sweet-potato-1-medium-2-dia-5-long and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? Baked Potato. Find nutrition facts for over 2,000,000 foods. 46 / 2,000 cal left. 24 items found. In fact, they can be considered a superfood and are ranked as one of the healthiest foods on the entire planet. Toggle navigation. Fitness Goals : Heart Healthy. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Start your food diary today! Home; Blog; Help; Sign In; Join; Search foods. There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten). Sweet potatoes are high in many important nutrients. Log food: Baked Sweet Potato Flesh & skin. Toggle navigation Toggle search bar. 95 / 2,000 cal left. Home; Blog; Help; Sign In; Join; Search foods . 11 %1 gProtein. Nutritional information for Nature Box Baked Sweet Potato Fries. Calories per serving of Mashed Sweet Potatoes with Marshmallows 135 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 cup) 60 calories of Splenda Brown Sugar Blend, (3.75 tsp) 25 calories of Margarine, soft, (0.75 tsp) 21 calories of Marshmallow Candy, (0.13 cup of miniature) 1 calories of Cinnamon, ground, (0.13 tsp) There are 208 calories in 1 cup of Roasted Sweet Potatoes. 162 calories. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Sweet Potato Nutrition Facts. 1 potato (151g) Nutrition Facts. Cholesterol 300g--/ 300g left. There are 870 calories in a 1 side serving of Colton's Steak House & Grill Baked Sweet Potato, Loaded. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Eaten) including 1 oz, raw, yields and 1 small. Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato Fries and other related foods. According to the Office of Dietary Supplements (ODS), a baked sweet potato in its skin will provide around 1,403 mcg of vitamin A, or 561% of a person’s daily requirement. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Eaten) including 1 oz, raw, yields and 1 small. Log Food. baked sweet-potato-1-medium-2-dia-5-long nutrition facts and nutritional information. Serving Size : 0.333 cup. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. 96: 1 cup, mashed = 200g . They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. 46 Cal. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. Sodium 2,201g. Nutritional Info. One cup (200 grams) of baked sweet potato with skin provides ():Calories: 180 Carbs: 41.4 grams Protein: 4 … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Per 1 oz (28g): 70 Calories | 2.5g Fat | 11g Carbohydrates | 1g Fiber | 1g Sugar | 1g Protein | 150mg Sodium | 2mg Cholesterol | 0mg Potassium. About Food Exercise Apps Community Blog Shop Premium. Log food: Baked Sweet Potato Flesh & skin. Baked Baked - Sweet Potato, 1/3 Cup. Daily Goals. Generic Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. Top 10 Ways to Enjoy Sweet Potatoes Produce for Better Health Foundation. Log In. Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. There are 86 calories in 100 grams of Sweet Potato. Nutrition Facts. Baked Sweet Potato Wendy's 1 serving 380.0 calories 69.0 grams carbs 9.0 grams fat 6.0 grams protein 10.0 grams fiber 15.0 mg cholesterol 4.5 grams saturated fat … Nutrition information for Sweet Potato. 173: 1 small = 60g . 89 %8 gCarbs. Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. Updated 2020. Calories, fat, protein, and carbohydrate values for for Baked Potato and other related foods. Bake up a few tubers and put out accompanying toppings, like black … 99 / 2,300g left. Sweet potato, baked, peel eaten, fat not added in cooking. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 109 calories in Baked Sweet Potatoes - 1 medium (2`` dia, 5`` long, raw) (114g). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 medium (2`` dia, 5`` long, raw) = 114g. Log Food. Daily Goals. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories in Baked Sweet Potato Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Sweet Potato Fries. One baked sweet potato in the skin has 1,403 micrograms of vitamin A, which is 156 percent of the daily value (DV). Track calories, carbs, fat, and 16 other key nutrients. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. Related types of Baked Potatoes. Sweet potatoes are among the healthiest and cheapest, with one of the highest nutrient-rich food scores per dollar. Start your food diary today! There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten). Calorie Breakdown: 17% fat, 75% carbs, 7% prot. 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