This cashew alfredo sauce is so simple to make with a handful of ingredients, and it can be ready in only 10-minutes. Hi! I had everyone at work wanting to eat my left overs! Made this for dinner tonight for my non vegan family. Blended up cashews make the base of the ultra-creamy tomato sauce and the nutritional yeast adds a cheesy, salty flavour that you’d normally get from parmesan. Add the garlic and cook until soft. I’ve made it for my family four or five times and each time it has been a hit. I subbed cornstarch because I had it on hand and also used roasted cashews because raw were too expensive. I’m lactose intolerant and crave Alfredo sauce occasionally and this was an amazing substitute. Great over Seitan or mung-bean (eggs) too. This was a great recipe! I use raw cashews, soak them for at least 2 hours,blend them in vitamix, same thing when i dont soak them. Lovely! It was a hit! Almond milk and pasta water! So yummy! BUT I softened them in my pressure cooker with some water for a couple minutes instead of the standard soaking method, and it worked like a charm! It may thicken as you reheat it on the stovetop, so just thin with more almond milk or water. Nothing too mind blowing about this recipe, but the one thing to take away from it — if you haven’t made a cashew sauce before — is that boiling the cashews before blending really helps make a creamier sauce, especially if you just have a basic blender. NOTE: If you don’t have a strong blender, no worries! It turned out reeeaaaallllllyyyyy good! At the end I added some extra dried basil and oregano to the blender as well. Would tapioca starch in place of arrowroot mess it up? I made the slow rosted tomatos and added them with some fresh basil on top. Why do you eat GF so often? Just add all ingredients at one time and put on the soup preset. Other Creative Uses for Cauliflower Alfredo Sauce. There doesn’t have to be any sacrifice in eating plant-based. This curry seasoned breading is made with nutritional yeast, curry seasoning, and almond flour. I am not vegan, but I love the nutty-ness of cashew sauces! I substituted cornstarch for arrowroot. It became a popular dish and somewhere along the way, cream was added. Add soaked cashew, dairy-free milk, garlic, nutritional … A little nutritional yeast goes a long way. First, I used spiralized butternut squash that I found at Whole Foods and a half cup of peas. I have recently learned of a dairy allergy, and in the attempt to make one of my favorites, I tried this one. Next time I’ll use only 3 T of nutritional yeast instead of 4 T as a little “yeasty” tasting for me. Finally, I sprinkled roasted and unsalted shelled pumpkin seeds on top prior to serving. The base of this alfredo is quick-soaked cashews in very hot water so they soften quickly. This was so delicious!! It’s super helpful for us and other readers. It can be used for many dishes such as a white sauce for white pizza or served over vegetables, just to name a couple. Absolutely delicious! At Wholefully, we believe This sauce does tend to thicken up as it cools. Next time I’ll add some of the pasta water to it to thin it out. I added a bit of extra salt because I love it. Notify me of followup comments via e-mail. I used fusilli which I thought ‘gripped’ the sauce really well. Cassie is the founder and CEO of Wholefully. Used Soy Milk instead of Almond Milk, because it is thicker and tasty. This recipe is bangin!! Making cashew cream is exactly what is as easy as it sounds. Xo. Drain and rinse before proceeding. We’re so glad you enjoyed it, Amanda! Add the cashew nuts, nutritional yeast, crushed garlic and lemon juice to the blender jug. We’re so glad you enjoyed it, Heather! It turns out that the authentic Italian version is made with just pasta, butter, and Parmesan cheese. And garlic salt instead of cloves? Do you think if I put real parmesan in it it would still turn out okay? I also added sautéed mushrooms and asses nutritional yeast and my favourite store bought cashew parmesan to the sauce. Plus, just 7 ingredients and 30 minutes required. OMG this recipe is so delicious! Not only are they easy, but they are delicious! Recipe updated 10/18/17 to include more almond milk for thinner texture, and noting arrowroot as optional. It’s plenty thick without it. THANK YOU for posting these recipes that are actually EASY to make! Transfer to a rimmed skillet and cook over medium-low to medium heat for 5 minutes, whisking frequently. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. My first time attempting anything nut based and I consider it a success! When I was a kid, I hated tomatoes and refused to eat any sort of marinara sauce. Boiled the cashews so I didn’t have to soak them overnight, never plan that far ahead. We’re so glad you enjoyed it, Robbie! Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Mine turned out a little thick, but I used soy milk, which definitely contributed. They form the base of this alfredo sauce. Which one would work best? Hi Anne! My husband loves Alfredo. The garlic, olive oil and cashews provide antioxidants, healthy fats, plant protein and many other vitamins and minerals. We loved it. Let soak overnight (at least 6 hours). I hate to say it but we dumped it. Thank uou so much ! Totally going to make again just adjust the temp and length soaking the cashews. Made with roasted cauliflower, creamy cashews and almond milk, with a little nutritional yeast added for flavour and vitamins, it really hits the spot in terms of flavour. A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. I added pepper for spice and it was delicious! It was Awesome!!! Next time, would you mind leaving a rating with your review? I usually double the recipe and it is just as wonderful the next day. I Also added black pepper. FYI I froze a container of the sauce and it was fine! Hi Diana, Thank you for all your wonderful recipes that inspire me each and every time I browse through your website ❤ To the cashew cream, add the sauteed garlic, … You can also subscribe without commenting. Worked great, but I would like to try it with the arrowroot powder. I also added portobello mushrooms, zucchini and vegan chikken. I made this and it was delicious. Absolutely delicious! Maybe it’s just what’s available or not in Australia. I made this for dinner tonight, it’s delicious! This slow cooker vegan Mac contains nutritional yeast in the sauce. Is the Blendtec in your link the blender that you use? I also used corn starch instead of arrowroot, but it worked out just fine. Could I use cornstarch instead of arrowroot powder? Otherwise, it’s really a matter of preference! If basil pesto and cashew Alfredo had a love child, this would be it! If you really want to pump up this dish, add some GREEN POWER! You can unsubscribe at any time. Hi Bethany! I made this recipe twice already and it’s delicious! Also you could try tapioca or corn starch instead! If you do cook them, how???? Add the rinsed off soaked cashews (without the water), the pasta water, the almond milk, the roasted garlic, the nutritional yeast, the sea salt the vegan parmesan cheese and the lime juice. I wouldn’t recommend freezing (but you could probably freeze the sauce by itself!). Also, I sauted onions, mushrooms and diced zucchini in avacado oil. Certainly, each ingredient in this Alfredo sauce plays a vital role in offering big bold cheesy flavour. It’s mainly just made of pumpkin (no potatoes) and non-dairy milk but the flavors of roasted garlic and nutritional yeast are still an important part of this dairy-free cheese sauce! very good! Then it’s ready to serve! I dropped the vegan parm, added 5 tbsp Nut yeast , added onion powder and black pepper, took one bite and thats when I exclaimed ^^^ Omitting the nutritional yeast in this recipe keeps the sauce closer in color to a traditional Alfredo sauce… Everything I’ve tried by you is delicious!! Your recipes are always fabulous. Any idea how I can reduce the sweetness of the recipe? Consider this the only vegan alfredo sauce you need. We prefer the garlic, but feel free to omit if sensitive to garlic. But this sauce was so good and tasted so much like alfredo sauce!!! Pasta water already has some saltiness, some starch, and is a perfectly seasoned form of water in this sauce… I read your response incorrectly. So I’ve learned that if you stop whisking when you put it in the pan, and just let it sit, mine started to get gooey globs in it. Is there any possible way to substitute another nut for cashews? ;) Alfredo used to be one of my favorite pasta dishes! And when it comes to the texture, omit the arrowroot starch to ensure it won’t thicken even more. Add sea salt and black pepper. Oil-free, low-sodium, vegan and using simple whole foods, you’ll find a million ways to love on this Classic Cauliflower Cream sauce! As with others I subbed corn starch and added smoked paprika and vegan mozzarella as a topping. Apart from its ability to turn an otherwise bland sauce into a total cheese-fest, it is also a significant source of B Vitamins. I persist with different brands but so far have ongoing fails. See full disclosures ». Don’t use regular water! I had made zoodles to start and I don’t think I’ve mastered cooking them. After having this with spaghetti my hubby said that it was awesome. Love your work. I like to meal prep and freeze sauces. 5⭐️. Hi Alix! Learn how to make Vegan Alfredo sauce pasta with easy creamy cashew cauliflower sauce . I made it with unsweetened almond milk but the sauce turned out too sweet for my liking :( Added some apple cider vinegar to balance the sweetness but that drowned the cheesy taste from the nutritional yeast. Would a food processor work if I don’t have a high speed blender? Hi Bri! Aw, we’re so glad you enjoyed it, Halley! Thanks so much for sharing, Jacki! Xo, Made this for dinner tonight! Easy, you just need 6 simple ingredients: raw cashews; onion; garlic; lemon juice; nutritional yeast; low sodium vegetable broth; First, you will cook your onions low and slow until really tender. I have made this in the past, and it was amazing. Even my husband who doesn’t favor pasta dishes raved about it. Cashews are one of the “secrets” to great vegan cooking. Thank you so much for this recipe, I did use the suggested toppings of vegan parm and roasted cherry tomatoes. Can I use vegan mozzarella if I don’t have Parmesan? Had to soak the cashews longer because I don’t have a super awesome blender, but this was a great. At any rate, it was delicious and will make again! So sorry about the coconut yogurt. Well liked by non-GF and non-lactose intolerant family members. We’re so glad you and your husband enjoyed it, Courtney! Then in the early 1900s, he served it at his restaurant to Hollywood actors who loved the dish and brought the concept to the US. Then drain and add to a. Yum! Could I use that instead? Much appreciated!! I was out of arrowroot powder so I subbed in the same amount of corn starch and it turned out great! Apart from its ability to turn an otherwise bland sauce into a total cheese-fest, it is also a significant source of B Vitamins. 10/10. Tastes better than regular Alfredo to me! I made it to substitute a cream sauce in my Creamy Lentils with Mushroom and Kale dish that I made by Sexie Veggie. I do not have a blender that would process it but a milk-allergic child who so misses pasta and alfredo especially. Hmm we are not sure what would be causing it to be sweet, Sylvia! This sauce was so good! This was amazing. I added chopped portobello mushrooms to the sauce . HOW DO YOU MAKE VEGAN ALFREDO SAUCE? It’s believed that the dish was created in Rome, Italy by Alfredo di Lelio for his pregnant wife. ☺ Thank you for the suggestion, however, I cannot have chili. You will not be subscribed to our newsletter list. This dreamy vegan cashew cream alfredo sauce is the perfect healthy comfort food. Made this tonight for dinner and it turned out better than I could have expected! Looking forward to trying this recipe. Was an absolute treat! :). This Vegan Pumpkin Alfredo Sauce recipe is originally adapted from my classic vegan mac and cheese sauce while there are a few swaps and options. I LOVED THIS!! The vegan parmesan recipe is pretty much all the same ingredients, could I just add some more nooch and garlic instead of adding this whole other step? I’m struggling to find it in a store near me. This plant-based alfredo sauce is made with 10 simple and natural ingredients including cauliflower, garlic, shallots, and nutritional yeast. Will definitely make this again!! This sauce could also pair well with baked lasagnas, served with my Eggplant Parmesan, or even used as a white sauce on pizzas. Ordering Arrowroot to try it with that, and subbed corn starch as suggested. Thanks for sharing this recipe. Blend … I made this and and drizzled it on the yam ravioli from the cookbook.. I used this sauce with vegan mushroom ravioli and substituted the almond milk with vegetable broth. This Creamy Cashew Tomato Pasta is my ultimate go-to recipe that I love serving to friends and family when they come to visit. Thank you so much for sharing this recipe. You can try Marmite or Vegemite, but many people do not love it as much as Nutritional Yeast, but it’s worth a try! Blended together all ingredients except the nutritional yeast. It turned out a bit sweet – is that normal? I found this recipe makes A LOT of sauce, so next time I will prop cut it in half, or save the other half for another dinner later in the week. ... cashews, nutritional yeast and liquid aminos. After soaking cashews in boiling water, you blend them into an incredibly smooth cream that can be the foundation to all kinds of dairy-free kitchen experimentation! Perhaps you could research if there are dairy-free cheese on the market that don’t include this ingredient but still add a “cheesy” flavor. I followed the recipe to the T. This sauce is great as a base for any pasta or vegetable dish. I topped mine with slices of pan-roasted mushrooms. This sauce is extremely flexible and highly customizable. My expectations were for a rich cauliflower sauce that tasted good, but only slightly resembled alfredo sauce. You could maybe try adding lemon to cut the sweetness or try buying a different brand? I was feeling lazy and used canned coconut milk instead of homemade almond. Slowly add more water, until you achieve the consistency of a creamy Alfredo. We’re so glad you enjoyed it, Elizabeth! It's healthier than heavy cream based sauce . thanks in advance. This form collects information we will use to send you updates about promotions, special offers, and news. Made this for dinner and it was a huge hit!!! Thanks for sharing this delicious recipe! This is my first effort at a ‘cheesy’ cashew sauce. Somehow I forgot to put the cashews in the blender and reduced the sauce without them. Would’ve been fine just letting it blend in the Vitamix for a bit longer than it takes to make it smooth! If so would I need to change the recipe in any way? Thanks so much for the recipe! Puree until completely blended, 1-2 minutes. Easy to prepare and tastes good. Love it and thank you!!! Plus it's extra creamy to … It is a Instant Pot friendly pasta recipe too. This is the best and creamiest dairy free Alfredo sauce you'll find. We haven’t tried it, but it should work! I am going to freeze some of it and will let you know how it turns out. Made it exactly as directed and it is absolutely delicious. Might try again without. Vegan Alfredo sauce with cashew. Many outgoing links on Wholefully are affiliate links. Thank you. Just a quick question, couldn’t find arrowroot starch, but I have potato starch. Cashew Cheese Sauce #vegan #paleo. I used cornstarch because I did not have arrowroot & used unsweetened oat milk. Taste and adjust … I’m definitely going to make this one of my mid-week go-to recipes. I belong to Vegan beginners 101 and everyday I share your web. Wholefully is a registered trademark of Back to Her Roots, LLC Soak the cashews in water the night before or in hot water 30 minutes prior to cooking (photo 1). At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. I put it in a glass jar in the fridge for now. Hi ladies! I would say leave it out or sub cornstarch! The dressing will get thicker as it cools. Will definitely make this again! I added onion powder, broth, and lemon juice (acidity helps brighten and enhance flavors), and it was much more like alfredo. Did I misread the instructions, it’s only 1/2 cup milk? What is the purpose of nutritional yeast in your recipes and can I use a substitute? I’m also wondering about the strong yeast smell. Thanks so much for the lovely review and for sharing your modifications! If you’re worried about the taste of cashews, the garlic definitely gets rid of this, as well as adding so much flavour. The sauce should thicken and bubble. I just find it gives that gooey texture cheese does. It was literally heaven!!! I highly recommend making a batch a ravioli and keeping them on hand in the freezer with a quick alfredo sauce to really make the dish sing! To blender, also add arrowroot starch (for thickening), nutritional yeast, garlic, sea salt, vegan parmesan cheese, and lesser amount of  unsweetened dairy-free milk (1 cup (240 ml) as original recipe is written). *-* I was very hesitant to try recipes that used ingredients like this, because it just seemed like such a process…. Yum. I am wondering, just in an effort to cut the fat content. Add in 3/4 cup water, garlic, nutritional yeast, and sea … I loved this and my non-vegan friends enjoyed it as well. Blend until a thick sauce comes together. I made this tonight and it was fantastic! My mom loved the vegan Parmesan and was surprised it was in fact vegan. Let’s do this! I cannot wait to try! Thanks so much! This is incredible. Aside from that, my only issue was that it was very, very thick. I look forward to your reply? Vegan. Just more nutritional yeast? I did end up using a little more salt and nutritional yeast, and also added peas. I wouldn’t regret a thing. Just four easy ingredients: cashews, garlic, salt, and water! Oh but I have a nutribullet! Can I use a dairy milk, skim specifically? Many Thanks Dana, you’re my Nr 1 Vegan inspiration ? Hi.. for the 1 1/4 cups raw cashews (soaked), do you mean One AND 1/4 or ONLY 1/4 cup? I’m also allergic to yeast. And for more flavor, I generally add salt, nutritional yeast, and red pepper flake and/or garlic :D. Yummy! Thank you so much! So good. My husband loved it too. Simply delicious! It does seem the right brand of coconut milk is essential. I could’ve probably done five zucchinis but I like my pasta sauce-y! Nutritional yeast has a great savory, cheesy taste used as a substitute for cheese in many recipes! I barely has to think while making this, all the steps timed out into a perfect 20 min meal! It was creamy and so good! I just made this sauce, my Parmesan choice is Uprise foods Nooch It! I was wondering if another nut could be used in this recipe because I can’t eat cashews. More nutritional yeast will do, yes! This cashew alfredo sauce is a good place to start because the nutritional yeast is used as a secondary flavor, not the main one, so you can get by with just using a touch. AWESOME. Thanks for another wonderful vegan recipe! Thanks so much! Delish and easy! I made a few modifications. Is there a sub or can I just omit it? Nutritional yeast provides a nutty, cheese-like flavor and is therefore used to add some umami to vegan sauces, stews soups, dips, and cheeses. This is very similar to the It Doesn’t Taste Like Chicken mozzarella sauce recipe, that I’ve adapted for creamy cheesy sauce! That unfortunately will not work the same, as the whole cashews create the thick and creamy texture in this Alfredo that you wouldn’t get from store-bought cashew milk. I really don’t want to waste it! Using what I had, I left out the parmesan cheese and added 1.5 instead of 1.25 cups of raw cashews by mistake. I omitted the Vegan parm and used 1tbsp of tapioca starch and just 1 cup of almond milk. Just simple ingredients that you likely already have in your pantry. I also added some wild mushrooms, which really worked. It’s: CreamyCheesyRichVersatileFast & Easy& Incredibly delicious. Loooved this!! I think I like the sunflower seed base just as well!

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